TIP: 5 simple steps to dancing bliss…
1- Take off your shoes
Feel the floor beneath your feet. Allow your body weight, energy, and any tension or worry to fall into the ground and melt away.
2- Dim the lights so that this is an internal experience It’s not about judging yourself and deciding whether you are “good” at dancing or not. Close your eyes and tune into yourself and your own journey.
3- Start your beautiful journey of discovery, reflection, and expression Set an intention for how you’d like to feel and what you’d like to get out of this dance meditation. Maybe you’d like to let go of something, bring in something new, reframe a difficult situation. Or maybe you just want to feel good! Whatever it is, state it internally or out loud.
4- Put on a song or album that you love.
Play it on repeat or with a continuous stream so that you are not interrupted with an abrupt ending.
5- Let yourself go.
Close your eyes, let the music move your body and don’t be afraid to let yourself go. Let the energy flow as your body heats up and let instinct guide the way, allowing your body to move in different ways, shapes and expressions. Let any worry or tension fall away. Feel your body vibrate and tingle with energy.
Dance is a gift. Enjoy it!
