MY WELLNESS CRUSADE SERIES
Episode 8: Obligations: don’t let them weigh you down
When we schedule too much in our lives trying to meet our obligations, we end up draining our energy.
We all encounter obligations in life, from spending time with family and friends to being present at important business and community functions.
These obligations can be pleasant and fulfilling; but sometimes we experience resistance to meeting these obligations, especially when they pile up all at once and we begin to feel exhausted, longing for a quiet evening at home.
We may want to say no but feel too guilty at the idea of not being there. Saying “no” can be a powerful solution in many situations. It allows you to set boundaries, prioritize your time and energy, and reduce stress.
Most of the time, it should be clear which obligation we can most easily let go and which one we simply can’t miss.
Meeting your obligations in business refers to fulfilling your commitments and responsibilities to various stakeholders. And, it is essential for building trust, maintaining a positive reputation, and ensuring long-term business success.
However, it is always possible to lower pressure on yourself. Because overwhelming yourself with work, deadlines, or expectations can lead to stress, burnout, and decreased productivity.
Here are some signs that you might be putting too much pressure on yourself:
– Constant feelings of stress or anxiety
– Difficulty sleeping or concentrating
– Physical symptoms like headaches or fatigue
– Decreased motivation or interest in activities
– Feeling overwhelmed or unable to cope.
If you’re experiencing these symptoms, it’s important to take steps to reduce stress and manage your schedule. This might involve:
-Setting realistic goals and priorities
-Learning to say no to additional commitments
-Taking breaks and practicing self-care
-Seeking support from friends, family, or a mental health professional.
