Shoes worn outside can be vectors for all kinds of dirt and microbes: bacteria, viruses, feces/urine, pesticides, mold, heavy metals, forever chemicals. According to the experts, about one-third of the matter building up inside your home comes from outside, much of it being tracked in on the soles of our shoes. And on those shoes, they have found “a high prevalence of microbiological pathogens”.
Orthopedic medicine has found that there are multiple health benefits to ditching your footwear frequently, including better balance, stronger leg muscles, and improved posture. Make the most of your opportunities to wiggle your toes at home.
In addition to giving your feet a break from claustrophobic footwear, it may be wise to avoid the risk of bringing nasty germs from outside into your house. For many households, the pandemic has greatly reduced the number of places we go to. But even at that, all it takes is one walk down the street or a few minutes at the park to make you bring something nasty back home. Germs and pathogens aside though, it’s important to note that not wearing shoes inside is more than just a hygiene thing. In many cultures around the world, leaving your shoes at the door is a sign of respect, a nod to superstition and it may even be in service of good health.
Commit to new house rules and have your shoes off before going on the other side of your front door.
