Men and yoga

Yoga is such a useful tool to improve mobility, flexibility and mental wellbeing, and men who dismiss it are missing a fitness trick.
Give yoga a chance and the benefits it’ll bring to both body and mind will improve all areas of your health and fitness. Combining it with your current fitness practice will have you asking yourself why you didn’t try yoga sooner. Aside from making you physically stronger, the process of focusing on breathing and allowing yourself to go inward boost your mental health and made you calmer in the process.
Practising yoga for five to 20 minutes regularly is going to yield more benefits than just hitting a 90-minute power class every once in a while. Beyond feeling greater strength and flexibility, regular yoga practice offers you the time and space to connect to your breath and body in a way that keeps the systems of the body happy and healthy.
Especially in a world of fast-pace, we need daily practices that calm the nervous system and connect us back to ourselves.
Whether you’re running or lifting weights, what you’re trying to do is better who you were yesterday; Yoga is all about the idea of being present and accepting the now.