Magnesium is a superstar mineral that plays a critical role in keeping your muscles healthy. Magnesium — 60 percent of which is stored in the bones — is a critical component of energy production in the body, and it plays a role in various processes, including muscle protein synthesis. Here are some key ways it contributes:
- Relaxation: Magnesium acts as a natural calcium blocker. Calcium is essential for muscle contraction, and magnesium helps regulate calcium levels to ensure proper relaxation after contractions. This can help prevent muscle cramps and stiffness.
- Energy Production: Magnesium is involved in ATP (adenosine triphosphate) production, the energy currency in your cells. This means sufficient magnesium is crucial for muscles to function properly and recover after exercise.
- Protein Synthesis: Magnesium is a necessary player in muscle protein synthesis, the process by which your body builds and repairs muscle tissue.
TIP: If you’re looking to optimize your muscle health, ensuring adequate magnesium intake is a wise move. You can get magnesium from various dietary sources such as leafy greens, nuts, seeds, and whole grains. If you find it challenging to meet your needs through diet alone, consulting a healthcare professional about supplements might be a good option.
