For anyone struggling with poor sleep or insomnia, we recommend that you first start with optimizing your nutrition & daily routine as well as upgrading your sleep sanctuary.
However, there are some key nutrients & herbs that are natural and can work wonders to support you.
These are vitamins, minerals, amino acids and so forth that are critical to the process of sleep from hormone and neurotransmitter regulation to easing physical, mental and emotional tension.
Melatonin: a powerful, night time hormone and antioxidant Magnesium (glycinate or bisglycinate): a mineral that is alsois known to promote calmness, and ease insomnia and muscle tension.
GABA: a neurotransmitter that relaxes the body and can prevent anxious feelings.
5-HTP: naturally converts into serotonin, the neurotransmitter that makes you feel good.
Vitamin B6: helps promote a healthy functioning nervous system helping the body cope with stress,
L-Theanine: a naturally occurring amino acid that supports relaxation of the nervous system and helps ease stress.
Adaptogens are plants that tend to nourish the adrenals and help the body adapt to stress. When taking adaptogens whether in tea, tincture or capsule form, most people feel relaxed without drowsiness: Ashwagandha, Rhodiola, Tulsi (Holy Basil), Schisandra.
The following herbs are great for relaxation and supporting healthy sleep. Unlike adaptogens their effects are more immediate and sedating: Chamomile, Valerian, Passionflower, Lemon Balm, Kava.
Consistently getting restorative rest each night can have a profound impact on your health, body and life.
