There is something undeniably comforting about a warm mug of hot chocolate on a cold day. The rich chocolaty taste, and the comforting warmth that spreads throughout your body as you sip it – it’s no wonder that hot chocolate has been a beloved wintertime treat for generations.
You can make a healthier hot chocolate by omitting the sugar and dairy, but if you want something even more neuronally tantalizing to keep your brain active and nourished, you might want to go for cacao, which is rich in antioxidant flavonoids (they help protect your cells from damage caused by free radicals).
In addition to the physical benefits of hot chocolate, there is also a psychological component to its appeal. Hot chocolate is often associated with childhood memories, such as cozy nights by the fireplace or special treats after a day of playing in the snow. These positive associations can make us feel happy and nostalgic when we drink hot chocolate.
To prepare your healthy hot cacao:
– Put two teaspoons of organic, raw cacao powder into hot water, mix, let cool and sip.
– If you want a bit of sweetness, you can add honey.
– You can also supercharge it with chocolate collagen to support your skin and musculoskeletal health. A good option is: Vital Proteins Chocolate Collagen Powder Supplement Dairy and Gluten Free.
So go ahead, indulge in a delicious mug of hot cacao and enjoy the pleasure of this wintertime treat.
