Meet Armelle MESGUICH
Hi, I am Armelle, I am a certified Health coach from IIN, the Institute of Integrative Nutrition and CEO & Founder of C’est la vie wellness retreat LLC.
I am your cheerleader on your wellness journey: I don’t tell you what to do, but rather help you define your health goals and create a plan to achieve them and support you along the way. I use my knowledge of behavior change and motivation to keep you accountable and on track.
Together, we focus on understanding your unique needs and preferences to create a personalized plan. We brainstorm strategies to reach your goal, whether it’s weight loss, stress management, or better sleep. And I motivate you to help you develop sustainable healthy habits.
My expertise
I call myself a “healthier lifestyle habits coach”. I partner with my client to leverage their transformation. Together, we reflect on their lifestyle and life’s experiences. From a place of openness and curiosity, we build awareness around them and set new goals, develop new habits and a new approach to their life. Growth is a continuous process. The more we learn and adapt, the more resilient and well-equipped we become to navigate life’s journey.
During my years as a C-level executive, I experienced the impact of chronic stress on health. This motivated me to develop effective strategies for managing stress, improving sleep, and maintaining a healthy weight in a demanding environment. Now, I can share these strategies and my empathy for the challenges executives face to help my clients achieve lasting well-being.
3 month Coaching program
A program that provides a personalized plan for 3 months, aiming to achieve sustainable health goals.
Learn how to navigate your health journey in 3 months.
Gain confidence and find clarity in your healing journey with support and dedicated guidance.
The package includes:
- 6 coaching sessions of 50 minutes each, bi-weekly for 3 months through [in-person, virtual, telephone] meetings.
- One check-in via text or email between sessions.
- Add-ons and resources as appropriate, such as handouts, recipes, or other materials.
- Dedicated emotional support.
Program fee:
$500 per month for 3 months for a total cost of $1500
3 PAYMENTS OF $500
OR
1 PAYMENT $1350
6 month Coaching program
A program that provides a personalized plan for 6 months, aiming to achieve sustainable health goals.
The package includes:
- 12 coaching sessions of 50 minutes each, bi-weekly for 6 months through [in-person, virtual, telephone] meetings.
- One check-in via text or email between sessions.
- Add-ons and resources as appropriate, such as handouts, recipes, or other materials.
- Dedicated emotional support..
Program fee:
$500 per month for 6 months for a total cost of $3000
6 PAYMENTS OF $500.
OR
1 PAYMENT $2700