Grain power!
Simple carbs such as white rice and potatoes lack the fiber, protein, vitamins and minerals of more complex grains. We can choose dishes that are not only more interesting but can also lower cholesterol, stabilize blood sugar, improve gut health and boost energy levels, among many other benefits.
• BARLEY: best in: Salads, Koran dishes, pairs well with cooked mushrooms and green.
• FARRO: best in: Pilafs, salads, steamed with kale and squash or cooked risotto style.
• QUINOA: A complete protein, gluten free. best in: Salads, stir-fries and pilafs. Rinse before cooking to remove the bitter outer germ.
• BULGUR: best in: Pilafs or subbed for rice in soup for example. Add aromatics like ginger, garlic or scallions while cooking.
• SPELT: best in: Pilafs or bread.
