Playing pickleball can be highly addictive; especially for beginners. Serving as the fastest-growing sport in America with an estimated 36.5 million players and rising, pickleball participation has grown an average of 223.5 percent over the last three years.
Although often compared to tennis, “Pickleball isn’t just a game of hitting a ball back and forth until the ball is unreturnable, it’s a strategic dance of patience and finesse.
Pickleball is a good physical and mental exercise:
• Cardio Workout: Playing pickleball gets your heart rate up, improving cardiovascular health, burning calories, and potentially lowering blood pressure and cholesterol.
• Low Impact: Pickleball is easier on your joints compared to high-impact sports like tennis, making it suitable for a wider range of ages and fitness levels.
• Improved Flexibility and Balance: The constant movement required in pickleball helps maintain flexibility and strengthens muscles that promote balance.
• Bone Health: Regular activity like pickleball can help reduce bone loss and strengthen bones.
• Social Interaction: Pickleball is a great way to meet new people and have fun in a social setting, which can combat feelings of isolation and loneliness.
• Stress Relief: Physical activity is a well-known stress reliever, and pickleball provides a fun and engaging way to de-stress.
• Mental Acuity: Pickleball requires quick thinking and reflexes, which can help improve cognitive function and hand-eye coordination.
and Mood Booster: Exercise releases endorphins, which have mood-boosting effects and can help combat depression and anxiety
