MY WELLNESS CRUSADE SERIES
Episode 2: Keep your mind supple
Nearly every revolutionary change in the history of human progress came about because someone questioned some time-honored belief or tradition, and in doing so, it revealed a new truth, a new way of doing things, or a new standard for ethical and moral behavior.
By considering different perspectives, you can make more informed decisions. You may discover flaws in your initial plan or find a better approach altogether.
The business world is constantly changing. Being open-minded allows you to adapt to new technologies, market trends, and customer preferences.
A commitment to staying open and inquisitive in your own individual or business lives can lead you to new personal and professional revolutions and truths — truths that you will hopefully, for the sake of your growth, remain open to questioning.
Here are some ways to keep your mind supple, like a well-oiled machine:
-Brainpower Boosters:
Fuel Your Brain: Eat a healthy diet rich in fruits, vegetables, whole grains, and healthy fats. The MIND diet, which combines elements of the Mediterranean and DASH diets, is specifically designed for brain health.
Get Moving: Regular exercise increases blood flow to the brain, promoting the growth of new neurons and improving cognitive function.
Sleep on It: Adequate sleep is crucial for memory consolidation and overall brain health.
-Challenge Your Mind:
Be a Lifelong Learner: Read books, articles, and different perspectives. Take online courses or attend lectures on topics that interest you.
-Socialize:
Social interaction keeps your brain sharp and helps you see things from different perspectives.
